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Social media snacking

Isn’t it amazing how the net makes us more connected and more lonely at the same time? Here is how to manage it more beneficially: take the same approach with it as you do with snacking. Yes! Don’t beat yourself up for an occasional (once a month?) slip-up, just notice, let go and be mindful. #yoga #russianyoga #mindfulness

How to snack

#yoga #yogafood #atlantayoga #russianyoga Last time, we talked about the 3pm munchies. That was "the what". And here is "the how". https://health.werally.com/articles/5d4c4ff2cff47e000bc8b695/

Munch, munch

#yoga #yogafood #russianyoga #atlantayoga 3pm is the end of me - and others. 3 hours after lunch and about 3 more to go before dinner. Having a meal at this time would be awkward and hardly possible in the middle of a workday or a carpool line. So - we need a good snack. Here is what I use, it picks me up and tides me over. Enjoy. https://health.werally.com/articles/5c3d29104cedfd000b77fe1c/

Search for your teacher

#yoga #yogateacher #russianyoga #atlantayoga This takes trial and error, until you find the right soul, voice, technique, pace and level. I am forever grateful to those of you who found me. https://blog.myfitnesspal.com/how-to-find-the-right-yoga-teacher/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191019&otm_click_id=1a0411d6997401fe49fcf6480f77f59d&utm_campaign=MFP_Newsletter_20191019&utm_source=mfp&utm_medium=email

Falling for comfort

#yoga #russianyoga #atlantarussianyoga #yogafood This is like edible cashmere for the fall weather: so light and so warming. Add variety to layers and combinations, and feel better as the days get more crisp and bright. https://blog.myfitnesspal.com/what-1200-calories-looks-like-fall-edition/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191017&otm_click_id=54053b7fc987c268a7165870f1cb6870&utm_campaign=MFP_Newsletter_20191017&utm_source=mf