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  • Evelina

Bed and Breakfast

So, first you get your sleep. Then, breakfast. I’ve been doing sandwich/salad breakfast since a trainer put me up to it, helping me lose all that post-2-babies fat about 10 years ago. It worked then, and still gets me through the most busy and productive part of the day. https://blog.myfitnesspal.com/how-breakfast-salad-changed-my-life/

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Долго ли, коротко ли

Также известное многим под псевдонимом "are we there yet". У многих возникает этот вопрос: а сколько надо ходить каждый день, если 10.000 шагов - пока еще далековато, но делать же что-то надо? На ул

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