Data-Driven Walking

If weight loss is on your radar as a goal for his year, this is one of the most effective and pleasurable ways to get there! It doubles the chances of success, compared to diet-only approach. Walk it off!

https://blog.myfitnesspal.com/whats-the-easiest-exercise-you-can-do-and-still-lose-weight/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200106