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Diminishing returns?


So, you put the effort in, you make it a routine, you see first results. And then - just as you are about to begin enjoying it - the return on your investment starts falling. This happens with all good changes: drinking more water, eating healthier, doing yoga, walking. To keep you motivated, here are 8 tips on how to get back in the groove.

https://blog.myfitnesspal.com/5-walking-mistakes-to-avoid-if-you-want-to-lose-weight/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200120

Yours,

Evelina

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Долго ли, коротко ли

Также известное многим под псевдонимом "are we there yet". У многих возникает этот вопрос: а сколько надо ходить каждый день, если 10.000 шагов - пока еще далековато, но делать же что-то надо? На ул

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