Falling for comfort

#yoga #russianyoga #atlantarussianyoga #yogafood

This is like edible cashmere for the fall weather: so light and so warming. Add variety to layers and combinations, and feel better as the days get more crisp and bright.

https://blog.myfitnesspal.com/what-1200-calories-looks-like-fall-edition/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191017&otm_click_id=54053b7fc987c268a7165870f1cb6870&utm_campaign=MFP_Newsletter_20191017&utm_source=mfp&utm_medium=email