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  • Evelina

Heat On

Updated: Nov 13, 2019

As is gets closer and closer to freezing temperatures, we need to do more to keep the heat on inside and juices flowing. Stronger and more varied Sun Salutations will do the trick! And in between, just walk faster every chance you get. #yoga #atlantarussianyoga #walkitoff https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191031_OS_V2&otm_click_id=190aedd70dbf6498a371cd8da9a88f00&utm_campaign=MFP_Newsletter_20191031_OS_V2&utm_source=mfp&utm_medium=email



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Долго ли, коротко ли

Также известное многим под псевдонимом "are we there yet". У многих возникает этот вопрос: а сколько надо ходить каждый день, если 10.000 шагов - пока еще далековато, но делать же что-то надо? На ул

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