Heat On

As is gets closer and closer to freezing temperatures, we need to do more to keep the heat on inside and juices flowing. Stronger and more varied Sun Salutations will do the trick! And in between, just walk faster every chance you get. #yoga #atlantarussianyoga #walkitoff https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191031_OS_V2&otm_click_id=190aedd70dbf6498a371cd8da9a88f00&utm_campaign=MFP_Newsletter_20191031_OS_V2&utm_source=mfp&utm_medium=email