Munch, munch

#yoga #yogafood #russianyoga #atlantayoga

3pm is the end of me - and others. 3 hours after lunch and about 3 more to go before dinner. Having a meal at this time would be awkward and hardly possible in the middle of a workday or a carpool line. So - we need a good snack. Here is what I use, it picks me up and tides me over. Enjoy. https://health.werally.com/articles/5c3d29104cedfd000b77fe1c/