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Pick one way to stop stress eating

There is certainly more than one. And there is also the opposite I am quite familiar with: stress starving, which is when you skip meal after meal, driven by grief, deadlines, anxiety and other things good or bad that life throws your way. Anyhow, pick one that works for you here: https://blog.myfitnesspal.com/7-ways-to-stop-stress-eating/



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Долго ли, коротко ли

Также известное многим под псевдонимом "are we there yet". У многих возникает этот вопрос: а сколько надо ходить каждый день, если 10.000 шагов - пока еще далековато, но делать же что-то надо? На ул

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