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Plank

Our classes are 100% online at this point, and it is great to see everyone practicing at home. Since I can’t exactly walk up to each of you during class, here is a quick refresh on one of our favorites: a plank. Do’s and Don’ts. But most importantly - just keep doing it. 🙏

https://blog.myfitnesspal.com/the-most-common-plank-mistakes-to-avoid/

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Долго ли, коротко ли

Также известное многим под псевдонимом "are we there yet". У многих возникает этот вопрос: а сколько надо ходить каждый день, если 10.000 шагов - пока еще далековато, но делать же что-то надо? На ул

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