Walk It Off

Walking is probably the easiest form of exercise to incorporate into your daily life. Even if you don't have a dog to walk! And if you do - use it, good for you. Walking in a park, or along a river or a quiet residential street would add some much-needed nature to your experience. #walkitoff #yogawalk

https://blog.myfitnesspal.com/10-effective-walking-programs-to-jumpstart-2020/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200105